Prolapsed Intervertebral Disc (PIVD), commonly known as a herniated or slipped disc, is a prevalent condition contributing to back pain among individuals. With approximately 70% of the Indian population experiencing back pain at least once in their lives, PIVD stands as a significant contributor to this issue. As we age, the discs within our spine …
There’s an undeniable allure to slipping into a pair of high heels and instantly embodying a long-legged, stylish elegance. Yet, this love affair with elevated footwear often comes at a cost – a discomfort that many women are willing to tolerate for the sake of fashion’s siren call. Despite the rational trade-offs, the appeal of …
Pregnancy heralds a magnificent journey marked by an array of transformations in the body, both physical and emotional. These changes, often instigated by a surge in hormone levels—primarily Oestrogen, Progesterone, and Relaxin—can evoke various effects. As the body adapts to accommodate the growing life within, it grapples with challenges arising from weight gain and hormonal …
Exploring Common Aches and Pains During Pregnancy Read More »
Comprehensive Guide to Understanding and Managing Sacroiliac Joint Dysfunction: Causes, Symptoms, and Effective Treatment Strategies Navigating the Complexities of Sacroiliac Joint Dysfunction: Unraveling the Source of Low Back and Leg Pain Sacroiliac joint dysfunction can often be a hidden source of debilitating low back pain and leg discomfort. The intricate interplay between the …
Muscle strains, sprains, and injuries can abruptly interrupt your daily rhythm, often arising from exertion or unexpected accidents. Muscle strains, colloquially known as muscle pulls, occur when a muscle is pushed beyond its limits, often while lifting heavy objects or engaging in strenuous activities without proper warm-up. Strains tend to strike those who are returning …
Navigating Muscle Strain, Sprain, or Injury with the RICE Protocol Read More »
Sciatica is a prevalent form of pain that originates from the compression or irritation of the sciatic nerve, which extends from the lower back down the back of the thigh and into the leg. This condition often results in sharp, burning, or numbing sensations, and it can vary in intensity from mild discomfort to excruciating …
Understanding and Managing Sciatica Pain: Treatment Approaches Read More »
Are you experiencing muscle pain and soreness after all that Diwali cleaning? Does climbing stairs feel like torture, reminiscent of a rigorous squat session? Even the simple task of lifting a spoon in the kitchen feels like lifting weights at the gym? If any of these situations sound familiar and the pain lingers for two …
Tackling DOMS: Tips for Soothing Aching Sore Muscles Read More »
Most people are aware that obesity is a significant contributor to the development of heart diseases, diabetes, high blood pressure, and even colon cancer. Yet, did you know that obesity’s impact extends to your back health as well? Whether obesity serves as the catalyst or exacerbator of lower back pain, one thing is evident: …
The Link Between Obesity and Back Pain: Understanding the Connection Read More »
When back pain emerges without a history of accidents or heavy lifting, it’s often attributed to prolonged poor posture. This comprehensive guide explores how habitual postural practices can trigger lower back pain and injuries, while highlighting the significance of adopting proper posture to alleviate discomfort and enhance overall well-being. Understanding Posture: The Foundation of …
Identifying the Root Cause: Is Poor Posture to Blame for Your Back Pain? Read More »
साइटिका का इलाज और साइटिका का उपचार : Sciatica pain ka ilaj aur upchar साइटिका का इलाज (Sciatica) जानें: साइटिका पेन रिलीफ के लिये फिजियोथेरेपी से साइटिका का इलाज बेस्ट है। रीलिवा फिजियोथेरेपिस्ट साइटिका ट्रीटमेंट के लिये एक्सरसाइज़ की सलाह देते हैं। साइटिका के उपचार की सलाह के लिये पढ़े Read about Sciatica Treatment in English Here Last updated …
